ADHD TOOLS

A.Brain

  1. A1.ADHD medication
  2. A2.Sleep disorder assessment
  3. A3.Prescribed CPAP therapy
  4. A4.Light therapy lamp
  5. A5.Morning daylight
  6. A6.Low-friction exercise
  7. A7.Walking pad
  8. A8.Regular balanced meals
  9. A9.Visible hydration system
  10. A11.Caffeine trade-offs
  11. A12.Consistent sleep schedule
  12. A13.Evening screen dimming
  13. A14.Planned short nap
  14. A15.Guided mindfulness
  15. A18.Movement breaks

B.Body

  1. B1.Wrist reminders
  2. B2.Noise-cancelling headphones
  3. B3.Reusable earplugs
  4. B4.Quiet fidget
  5. B6.Weighted blanket
  6. B8.Analog wristwatch
  7. B13.Passive sleep tracking
  8. B15.Pocket notebook
  9. B16.Distraction-free e-ink notepad
  10. B17.Voice memo recorder
  11. B19.Bluetooth item tracker
  12. B21.Weekly pill organizer

C.Cognitive

  1. C1.Second-brain app
  2. C3.Task manager
  3. C6.Digital calendar
  4. C7.Time-blocking system
  5. C8.Focus interval timer
  6. C9.Visual timer
  7. C10.AI assistant
  8. C11.Voice-to-text capture
  9. C12.Daily planning template
  10. C13.Weekly review system
  11. C14.Kanban board
  12. C15.Reusable checklist library
  13. C16.Habit tracker
  14. C19.Spaced-repetition flashcards
  15. C20.Mind mapping
  16. C22.Focus audio
  17. C23.Distraction blocker
  18. C24.Distraction log

D.Remote Work

  1. D1.Standing desk
  2. D2.Adjustable ergonomic chair
  3. D3.Visible planning wall
  4. D5.Low-friction desk setup
  5. D7.Low-distraction workspace
  6. D8.Desk organizer
  7. D9.Charging station
  8. D10.Cable management system
  9. D11.Acoustic treatment
  10. D12.Desk lamp
  11. D15.Activity-based work zones
  12. D16.Physical inbox tray
  13. D18.Point-of-use labels
  14. D19.Visible open storage
  15. D20.Closed storage system
  16. D23.Wall calendar

E.Home

  1. E1.Robot vacuum
  2. E2.Meal-prep station
  3. E3.Online grocery reorder
  4. E4.Scheduled smart lighting
  5. E5.Voice-assistant reminders
  6. E6.Family command center
  7. E8.Laundry sorting system
  8. E9.Automatic pet feeder
  9. E10.Programmable coffee maker
  10. E12.Cleaning checklist system
  11. E14.Reusable grocery list
  12. E15.Transition drop zone
  13. E16.Entryway launch pad
  14. E18.Dishwasher-first kitchen workflow
  15. E19.Freezer meal library
  16. E20.Automatic bill payment
  17. E21.Cordless stick vacuum

F.Work

  1. F1.Negotiated deadline structure
  2. F4.Written instructions
  3. F5.Meeting recordings
  4. F6.Time accommodations
  5. F7.Note-taking support
  6. F8.Task breakdown protocol
  7. F11.Project templates
  8. F13.Email triage workflow
  9. F14.Meeting agenda templates
  10. F15.Protected focus blocks
  11. F16.Quiet work hours
  12. F17.Asynchronous communication
  13. F18.Exam accommodations
  14. F19.Lecture recording access
  15. F20.AI-assisted documentation

G.Neighborhood

  1. G1.Nearby grocery store
  2. G2.Local pharmacy
  3. G3.Familiar third place
  4. G4.Nearby park
  5. G5.Familiar walking route
  6. G6.Community center
  7. G7.Local library branch
  8. G8.Neighborhood gym
  9. G9.Quiet public pause spot
  10. G10.Parcel pickup point
  11. G11.Local repair shop
  12. G13.Community noticeboard
  13. G14.Neighbor check-in network

H.City

  1. H2.Co-working access
  2. H3.Makerspace access
  3. H4.Walkable urban design
  4. H5.Safe cycling network
  5. H6.Reliable public transport
  6. H9.Community garden
  7. H14.Accessible healthcare network
  8. H15.Local ADHD associations

I.Social

  1. I1.Accountability partner
  2. I2.Body doubling sessions
  3. I3.ADHD coach
  4. I4.ADHD-informed therapy
  5. I5.Support group
  6. I7.Study buddy
  7. I8.Project partner
  8. I10.Family agreements
  9. I12.Mentor relationship
  10. I13.Online ADHD community

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Manifesto

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FAQ

What is ADHD Tools?

ADHD Tools is an independent catalog of practical tools, systems, environments, and forms of support that may reduce friction in everyday life with ADHD.

Who is ADHD Tools for?

It is for people with ADHD, as well as partners, families, teachers, and colleagues looking for concrete ways to make daily tasks easier to start, remember, organize, or finish.

Is ADHD Tools medical advice?

No. This is an editorial catalog, not medical advice. Decisions about medication, treatment, tests, supplements, or medical devices should be discussed with a qualified clinician or pharmacist.

How are the tools selected?

Entries are selected for their practical ability to reduce friction around attention, memory, time, sensory demands, household tasks, work, and social support. Inclusion does not mean a tool will suit everyone.

What kinds of tools are included?

The catalog includes health-related supports, wearables, cognitive tools, workspace arrangements, home systems, work accommodations, community resources, and social supports.

Will a tool work for every person with ADHD?

No. ADHD is not one experience, and a useful tool depends on routines, environment, budget, health, and preferences. The catalog offers ideas to test thoughtfully, not universal solutions.

How should I use the catalog?

Start with one recurring point of friction: losing keys, getting started, remembering groceries, or managing noise. Open a few relevant entries and try the smallest realistic change before adding more.

Are the descriptions based on research and lived experience?

Descriptions distinguish practical reasoning from anecdotal reports. Health-related entries use careful language and do not replace professional guidance.

Does ADHD Tools sell the products it lists?

ADHD Tools is a catalog, not a shop. Some entries may link to third-party retailers when a specific product is useful to illustrate a tool.

Can the catalog change over time?

Yes. Tools, descriptions, product examples, and sources are reviewed and refined as the catalog develops.